Weigh In record (no journal entry) for 15 October 2019
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62.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1921 kcal
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Fat: 104.89g | Prot: 86.77g | Carbs: 159.42g.
Breakfast: Гармония Творог со Сметаной 8,5%. Lunch: Котлета Домашняя, Тушеные Овощи. Dinner: Котлеты из Индейки, Картофель Фри. Snacks/Other: Ehrmann Пудинг Молочный Ванильный. more...
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Gaining 0.7 kg a Week
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AliensPro's Weight History
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