Weigh In record (no journal entry) for 15 October 2019
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53.4 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1422 kcal
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Fat: 42.11g | Prot: 43.33g | Carbs: 190.75g.
Breakfast: Alpro Lait de Noisettes, Bjorg Muesli Avoine Chocolat, Café Expresso, Zespri Kiwi Gold. Lunch: Casino Forêt Noire, Envia Yaourt Nature Maigre 0%, Oeuf, Saint Alby Bacon Fumé 20 Tranches , Poivrons, Vinaigre Balsamique, Monoprix Moutarde à l'ancienne , Lentilles Cuites, Avocat. Dinner: Monoprix Moutarde à l'ancienne , Vinaigre Balsamique, Freshona Betteraves Rouges, Tomates, Vin Rosé. more...
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Losing 2.1 kg a Week
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