Weigh In record (no journal entry) for 09 October 2019
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1396 kcal
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Fat: 72.37g | Prot: 70.23g | Carbs: 120.84g.
Breakfast: Herbalife Formula 1 Vanille, Herbalife Formula 3, Framboises Congelées Non Sucrées, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Lactel Kefir Bio, Pomme, Auchan Avocat, Auchan Bio Huile d'olive, Couscous (Cuit), Olives Vertes, Cuisse de Poulet. Dinner: Markal Graines de Courge Bio, Sauce de Soja (Tamari), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Graines de Sésame Entières Séchées, Oeuf (Entier), Maille Huile d'olive Vierge Extra, Kara Lait de Coco, Bouillon de Poulet, Jardin Bio Lait de Coco, Courgette. Snacks/Other: Poires. more...
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2292 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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