Weigh In record (no journal entry) for 15 October 2019
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1348 kcal
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Fat: 69.96g | Prot: 100.30g | Carbs: 77.00g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Каша Овсяная. Lunch: Куриный Фарш, Сладкий Красный Перец, Картофельное Пюре. Dinner: Котлета Говяжья, Сыр Российский, Борщ с Говядиной. more...
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Gaining 0.4 kg a Week
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Markizzz's Weight History
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