Weigh In record (no journal entry) for 15 October 2019
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86.6 kg
Lost so far: 20.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2091 kcal
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Fat: 91.01g | Prot: 64.97g | Carbs: 245.33g.
Breakfast: Abba Thunfischpaste, Weizenbrötchen, Bonbel Käse, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Malzers Weizenmischbrot. Dinner: Alpro Soya Mandelmilch Ungesüßt, Lidl Dosenpfirsiche, Landliebe Joghurt - Original 3,8% Fett, Kölln Haferflocken. Snacks/Other: Edeka Lebkuchenherzen, Alesto Cashewkerne Naturbelassen, Edeka Eis Cookies Vanille, Edeka Eis Cookies Vanille . more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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