Americanpersian's Journal, 14 Mar 13

Americanpersian's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2013

90.4 kg Lost so far: 26.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2013:

753 kcal

Fat: 16.68g | Prot: 105.20g | Carbs: 41.00g. Breakfast: Performance Whey Isolate Vanilla Shake. Lunch: beef steak round, rader Farms Three Berries. Dinner: beef steak round. Snacks/Other: Greek yogurt nonfat kirkland, great value No Sugar Added Frozen Mixed Fruit. more...

2506 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Americanpersian's Weight History

View Complete History

Americanpersian's Journal, 14 Mar 13

Submit a Comment

Americanpersian's Weight History