Weigh In record (no journal entry) for 15 October 2019
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88.2 kg
Lost so far: 19.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1272 kcal
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Fat: 25.41g | Prot: 92.36g | Carbs: 166.59g.
Breakfast: Monique Ranou Blanc de Dinde Doré au Four, Biothentic Graines de Chia, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. Lunch: Haricots Verts, Carrefour Haricots Blancs, Le Gaulois Escalope de Dinde. Dinner: Pâturages Yaourt à la Grecque Nature , Pomme, Carrefour Petits Pois Extra-Fins à l'étuvée, Le Gaulois Escalope de Dinde. Snacks/Other: Raisins, Pomme. more...
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Losing 1.7 kg a Week
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Donblast's Weight History
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