Weigh In record (no journal entry) for 15 October 2019
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70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1101 kcal
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Fat: 58.60g | Prot: 43.84g | Carbs: 125.95g.
Breakfast: زيت زيتون بكر زيت زيتون, جبنه قريش جبنه قريش, بيضة. Lunch: طحينة, عسل اسود عسل اسود, رغيف مصرى عيش. Snacks/Other: جوافة. more...
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Gaining 0.1 kg a Week
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maiali4495's Weight History
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