Weigh In record (no journal entry) for 14 October 2019
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1976 kcal
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Fat: 64.53g | Prot: 72.59g | Carbs: 277.90g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos , Banana. Lunch: Salada Verde Mista, Montana Purê de Batata , Frango (Panado e Frito), Quero Feijão Carioca , Arroz Branco (Longo). Dinner: Laranjas, Tio João Arroz Integral Cozido, Wraps Salada Verde, Marfrig Carne Moída . Snacks/Other: Marilan Waffer Chocolate, Dona Rosa Queijo Minas, Wickbold Pão Integral. more...
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Gaining 0.4 kg a Week
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Laura Duarte 25's Weight History
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