Weigh In record (no journal entry) for 15 October 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1905 kcal
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Fat: 76.42g | Prot: 43.22g | Carbs: 266.93g.
Breakfast: Bakpao, Kroket. Lunch: Bimoli Minyak Goreng, Nasi Putih, Kubis Hijau Dimasak, Bango Kecap Manis, Telur Dadar. Dinner: Sari Roti Roti Tawar Double Soft, Vit Levite, Mie Sedaap Bakso Spesial, Santan, Nasi Merah, Cilok. more...
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Losing 2.1 kg a Week
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QLSI NURJAMILAH's Weight History
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