Weigh In record (no journal entry) for 15 October 2019
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74.4 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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683 kcal
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Fat: 32.12g | Prot: 29.11g | Carbs: 72.65g.
Breakfast: Es Teh, Telur Dadar, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Gado Gado, Nasi Putih, Tempe Goreng, Tahu Goreng. more...
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Losing 2.3 kg a Week
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ricky1807's Weight History
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