Weigh In record (no journal entry) for 14 October 2019
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1167 kcal
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Fat: 83.45g | Prot: 55.69g | Carbs: 24.25g.
Lunch: Aurora Linguiça Toscana, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface. Dinner: Abóbora Cozida (de Abóbora Fresca), Friboi Bisteca Bovina. Snacks/Other: Vinho Tinto de Mesa, Café, Vigor Margarina, Cookie Low Carb. more...
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Gaining 0.3 kg a Week
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PenhaSol's Weight History
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