Weigh In record (no journal entry) for 15 October 2019
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57.4 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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787 kcal
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Fat: 23.20g | Prot: 59.88g | Carbs: 84.16g.
Breakfast: Fruit, Steamed or Boiled Squid, Smoked Salmon, House Salad, Toasted Pita Bread. Lunch: Cola Soft Drink, Potato Chips, Baked or Broiled Fish, Lamb Kebab. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Artichoke, Broccoli, Egg, Chicken Wing, Potato. more...
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2604 kcal
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Exercise:
Nordic Walking - 1 hour, Housework - 2 hours, Cooking - 1 hour, Desk Work - 6 hours, Cardio - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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Polar@bear's Weight History
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