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baru mulai diet lagi dan tanpa olahraga -_-
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59 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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693 kcal
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Fat: 30.85g | Prot: 47.97g | Carbs: 64.55g.
Breakfast: Telur Goreng, Alfamart Ikan Pindang, Mentimun (Kupas), Wortel. Lunch: Rujak, Belimbing, Mangga, Semangka, Melon, Nanas, Bengkoang, Pepaya. Dinner: Cabai Merah atau Rawit, Margarin, Ellenka Fiber Creme, Kimchi, Jamur Tiram, Putih Telur, Telur Dadar atau Telur Orak-Arik. more...
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Losing 1.0 kg a Week
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