Weigh In record (no journal entry) for 14 October 2019
|
63.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1543 kcal
|
Fat: 58.55g | Prot: 45.49g | Carbs: 209.25g.
Breakfast: Pasta de Amendoim, Marilan Bolacha Cream Cracker. Lunch: Garoto Baton Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Macarrão, Arroz Branco (Cozido). Dinner: Creme de Leite, Sobremesa de Gelatina. Snacks/Other: Garoto Bombom Luar Recheio de Cookies, Del Rey Refrigerante Guaraná, Muffato Bolo Prestigio, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
|
|
2105 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Treadmill - 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris.melo22's Weight History
|