Weigh In record (no journal entry) for 14 October 2019
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110.3 kg
Lost so far: 4.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1292 kcal
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Fat: 37.89g | Prot: 82.69g | Carbs: 151.54g.
Breakfast: Brinta Brinta met Halfvolle Melk (35g). Lunch: Mandarijn, Jumbo Magere Franse Kwark. Dinner: Rundergehakt, Jumbo Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel. more...
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Gaining 0.7 kg a Week
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SuperSteef's Weight History
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