Liliane Cris's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

61.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1565 kcal

Fat: 76.32g | Prot: 71.09g | Carbs: 145.24g. Breakfast: Itambé Leite em Pó Integral, Café, Panco Rosquinha de Chocolate. Lunch: Ovo Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Itambé Iorgute . more...

1893 kcal

Exercise: Hiking - 30 minutes, Bicycling (slow) - 18/kph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Liliane Cris's Weight History

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Liliane Cris's Journal, 14 Oct 19

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Liliane Cris's Weight History