Weigh In record (no journal entry) for 14 October 2019
|
65.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1134 kcal
|
Fat: 35.68g | Prot: 68.07g | Carbs: 138.20g.
Breakfast: お菓子, 牛乳, コーヒー. Lunch: 伊藤園 麦茶, マルちゃん 天ぷらそば. Dinner: アサヒビール ドライゼロ ノンアルコール, エビフライ, 刺身, しゃぶしゃぶ. Snacks/Other: 緑茶, アイスコーヒー. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu-san1214's Weight History
|