Weigh In record (no journal entry) for 14 October 2019
|
83 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1184 kcal
|
Fat: 60.09g | Prot: 28.27g | Carbs: 144.38g.
Breakfast: Гречка Отварная, Nespresso Кофе в Капсулах, Здоровое Питание Соевое Молоко. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Оливковое Масло (Первого Отжима), Кофе (из Молотых Зерен), Valio Молоко 1,5% Безлактозное . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inna_Zubkova_'s Weight History
|