Weigh In record (no journal entry) for 14 October 2019
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83 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1184 kcal
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Fat: 60.09g | Prot: 28.27g | Carbs: 144.38g.
Breakfast: Гречка Отварная, Nespresso Кофе в Капсулах, Здоровое Питание Соевое Молоко. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Оливковое Масло (Первого Отжима), Кофе (из Молотых Зерен), Valio Молоко 1,5% Безлактозное . more...
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Gaining 0.5 kg a Week
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Inna_Zubkova_'s Weight History
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