Weigh In record (no journal entry) for 14 October 2019
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69 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1482 kcal
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Fat: 67.87g | Prot: 94.10g | Carbs: 126.69g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 水煮蛋, 瓜瓜園 冰地瓜. Lunch: 清蒸或水煮蝦, 秋葵（冷凍）, 玉米筍, 煮熟的綠色椰菜, 全家 千層玉子燒, 卜蜂 輕食沙拉胸. Dinner: 豆腐, 皮蛋, 油豆腐. Snacks/Other: 植物的優 水蜜桃優格, 蘋果（去皮）, 芭樂. more...
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Gaining 0.2 kg a Week
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痩せていくよ‼️'s Weight History
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