Weigh In record (no journal entry) for 14 October 2019
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68.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1384 kcal
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Fat: 49.90g | Prot: 63.41g | Carbs: 173.14g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Domatesler, Salatalık, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Kurabiye (Bisküvi Türünde), Peynirli Börek. Dinner: Mis Az Yağlı Lor, Domatesler, Turşu, Migros Light Ton Balığı. Snacks/Other: Eti Form Kepekli Bisküvi , Mandalina, Dr. Oetker Kakaolu Puding. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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