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Buat dokumentasi before dulu biar nanti kalo keliatan progresnya jadi makin semangat.. ini udah turun 2kg sejak defisit kalori 1 Okt 2019. Semangat 12kg lagi !!!
View Diet Calendar, 14 October 2019:
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768 kcal
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Fat: 25.01g | Prot: 42.84g | Carbs: 103.20g.
Breakfast: Jeruk Nipis, Pepaya. Lunch: Kubis, Wortel Dimasak, Telur Orak-Arik, Ikan Kembung, Nasi Merah. Dinner: Ikan Kuwe Goreng (Giant Trevally), Kubis, Wortel Dimasak, Tempe, Nasi Merah. Snacks/Other: Semangka, Pisang. more...
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wiwininda94's Weight History
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