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sayur sop tanpa daging, isinya kol, wortel, sama jamur
View Diet Calendar, 14 October 2019:
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1150 kcal
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Fat: 22.00g | Prot: 52.72g | Carbs: 184.03g.
Breakfast: Putih Telur, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Balado, Ikan Tongkol Goreng, Selada, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol, Sayur Campuran, Nasi Putih. Snacks/Other: Bengkoang, Fitbar Chocolate Fitbar, Serabi. more...
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2404 kcal
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Exercise:
Mengepel - 5 minutes, Menyapu - 5 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Breastfeeding - 45 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gustinamulyawatii's Weight History
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