Weigh In record (no journal entry) for 14 October 2019
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104.2 kg
Lost so far: 16.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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994 kcal
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Fat: 49.82g | Prot: 58.27g | Carbs: 79.17g.
Breakfast: Lactal Pan Lacteado, Capuchino, Mermelada, Ilolay Queso Untable Clásico. Lunch: Merluza, SanCor Queso en Hebras Light, Ilolay Queso Untable Clásico, Verduras al Vapor. Dinner: Gallo Arroz Integral, Ilolay Queso Untable Clásico, SanCor Queso en Hebras Light, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Pehuamar Maní Pelado. more...
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Gaining 0.6 kg a Week
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