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Daia.roldao
Journal
14 Oct 19
Daia.roldao's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
612 kcal
Fat: 31.98g | Prot: 43.91g | Carbs: 34.79g.
Breakfast:
Melitta Café sem Açúcar , Ovo Poché.
Lunch:
Sopa de Legumes com Carne.
more...
2324 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Daia.roldao's Weight History
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