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lm 2200 em 1400 16h00min 00min dr 00kt
KF 26,13% Kg 23,83
KM 34,7% Kg 31,65
FFMI 20,2
Vis 11
T 103
H 99 Q 1,030
View Diet Calendar, 14 October 2019:
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2449 kcal
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Fat: 72.13g | Prot: 117.15g | Carbs: 295.46g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie. Lunch: Ja! Reines Rapsöl, Palmin Kokosfett, Paulus Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Ostsee Fisch Bücklingsfilet, REWE Leberwurst, Aldi Fruchtwein, Harry Bäckerfrisch Vollkornbrot, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), ESN Designer Whey Protein - Vanilla, Banane, Rapunzel Leinöl, Ja! Magerquark, Heidelbeeren. Snacks/Other: Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Harzer Harzer Käse, Aldi Fruchtwein. more...
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2732 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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