Weigh In record (no journal entry) for 14 March 2013
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 29.00g | Prot: 123.00g | Carbs: 237.80g.
Breakfast: Reduced Fat Club Crackers. Lunch: Reduced Fat Club Crackers, Light Chicken Noodle Soup (Progresso). Dinner: Turkey Meatballs, Grilled & Ready Chicken Breast Strips. Snacks/Other: Caffeine Free Pepsi, Reduced Fat Club Crackers, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Grilled & Ready Chicken Breast Strips. more...
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1924 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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