Weigh In record (no journal entry) for 14 October 2019
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87.7 kg
Lost so far: 12.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1718 kcal
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Fat: 130.53g | Prot: 113.10g | Carbs: 42.90g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Boar's Head Havarti Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Tomato Caprese Salad, Red Lobster Farm-Raised Catfish-Blackened. Snacks/Other: Jif Natural Creamy Peanut Butter, Simple Truth Sliced Almonds, Baker's Unsweetened Baking Chocolate Squares. more...
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2220 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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