Ashuri88's Journal, 14 Oct 19

Ashuri88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2019

110.7 kg Lost so far: 0.7 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

721 kcal

Fat: 41.84g | Prot: 75.98g | Carbs: 6.00g. Breakfast: Meijer Pollock Fillets, Publix Large Shrimp. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Fresh Express Romaine Salad, Primal Kitchen Caesar Dressing. more...

3182 kcal

Exercise: Elliptical - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ashuri88's Weight History

View Complete History

Ashuri88's Journal, 14 Oct 19

Submit a Comment

Ashuri88's Weight History