Weigh In record (no journal entry) for 14 October 2019
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1105 kcal
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Fat: 25.57g | Prot: 100.41g | Carbs: 126.58g.
Breakfast: Ritter Sport 73% Dark Chocolate, Milk (Nonfat). Lunch: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, Minced Garlic, Olive Oil, Oats, Mushrooms, Milk (Nonfat), DeBoles Organic Oat Bran Spaghetti Style Pasta. Dinner: Mangos. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 1.4 kg a Week
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nouna sam's Weight History
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