Weigh In record (no journal entry) for 14 October 2019
|
89.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1346 kcal
|
Fat: 80.42g | Prot: 131.07g | Carbs: 18.83g.
Breakfast: Aviação Manteiga com Sal, Ovo, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Cenouras Cozidas, Alface Americana. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Brócolis Cozido, Alface Americana. Snacks/Other: Ovo de Codorna. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianesnkpop's Weight History
|