Weigh In record (no journal entry) for 14 October 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1239 kcal
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Fat: 96.42g | Prot: 36.77g | Carbs: 64.73g.
Breakfast: Avokado, Danone Activia İncir Ceviz Tahıl, Ceviz, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Zeytinyağı, Zeytinyağı, Badem Ezmesi, Tavuk Çorbası, Çokça Yaprak Sarma, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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zeynep avra's Weight History
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