Weigh In record (no journal entry) for 14 October 2019
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98.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1276 kcal
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Fat: 60.80g | Prot: 45.92g | Carbs: 141.65g.
Breakfast: Yeşil Biber, Domatesler, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Pirinç Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Çerezya Tuzlu Fıstık, Galete. more...
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Gaining 8.4 kg a Week
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