Weigh In record (no journal entry) for 14 October 2019
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63.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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587 kcal
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Fat: 14.28g | Prot: 24.54g | Carbs: 104.89g.
Breakfast: Bread & Beyond Multigrain Bread, Кофе с Молоком, Семга Слабосоленая. Lunch: Огурец (с Кожурой), Кофе с Молоком, Ряба Майонез Провансаль, Морковь, Капуста. Dinner: Яблоко. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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svetavanya's Weight History
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