Weigh In record (no journal entry) for 14 October 2019
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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269 kcal
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Fat: 2.42g | Prot: 23.55g | Carbs: 39.29g.
Breakfast: Тольяттимолоко Творог Обезжиренный 0%, Nescafe Dolce Gusto Кофе с Молоком, Просто Мёд . Lunch: Урожай Свекла Вареная, Грядка Удачи Суп Овощной. Snacks/Other: Голден Яблоко . more...
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Losing 0.2 kg a Week
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