Weigh In record (no journal entry) for 14 October 2019
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1271 kcal
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Fat: 51.00g | Prot: 132.50g | Carbs: 72.57g.
Breakfast: Гречка, Баклажаны Гриль, Село Зеленое Творог 5%, Вятушка Сметана 20%. Lunch: Куриная Грудка Отварная, Аджапсандал. Dinner: Салат Овощной, Куриная Грудка Отварная. Snacks/Other: Простоквашино Творог Мягкий 5%, Зеленое Яблоко. more...
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3607 kcal
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Exercise:
Cleaning - 2 hours, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 5 hours and 15 minutes, Working - 8 hours, Showering - 25 minutes, Shopping - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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milenina34922's Weight History
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