Weigh In record (no journal entry) for 13 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1122 kcal
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Fat: 28.51g | Prot: 91.97g | Carbs: 123.68g.
Breakfast: Danone Vitalinea sin Azúcar Natural, Plátano. Lunch: Papa Cocida, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Daylish Ligeritas de Maíz , San Juan Claras de Huevo, Manzana. Snacks/Other: Pan de Muerto, Dolores Atún Premium. more...
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2539 kcal
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Exercise:
Zumba - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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