|
Kalau senin udah kayak serdadu perang, serba keburu2. Sarapan begini aj. Kenyangnya lama sudah.
View Diet Calendar, 14 October 2019:
|
1130 kcal
|
Fat: 47.37g | Prot: 48.35g | Carbs: 129.34g.
Breakfast: Sari Roti Roti Tawar Gandum, Pepaya, Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rujak, Keripik Singkong. more...
|
|
1660 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayla_onlyone's Weight History
|