Weigh In record (no journal entry) for 14 October 2019
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53.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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562 kcal
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Fat: 11.06g | Prot: 29.60g | Carbs: 88.38g.
Breakfast: 잡곡밥, 멸치볶음, 김치찌개. Lunch: 찐고구마, 포켓샐러드 닭가슴살 샐러드. more...
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Losing 2.1 kg a Week
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wow_bora's Weight History
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