Weigh In record (no journal entry) for 14 October 2019
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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905 kcal
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Fat: 32.30g | Prot: 56.50g | Carbs: 98.06g.
Breakfast: Ayam Goreng, Pare, Telur Dadar, Quaker Quick Cooking Oatmeal. Lunch: BreadTalk Fire Floss. Dinner: Fitmee Rasa Soto, Telur Dadar, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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