Weigh In record (no journal entry) for 14 October 2019
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57.8 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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661 kcal
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Fat: 26.21g | Prot: 43.21g | Carbs: 63.81g.
Breakfast: Tuna in Oil (Canned), Boiled Egg, Toasted Pita Bread, House Salad. Lunch: Cooked Green Cabbage, Baked or Broiled Fish, NA Congee. Dinner: Chicken Gumbo Soup, Zucchini , Chicken Feet. more...
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2428 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Cooking - 1 hour, Nordic Walking - 1 hour, Cardio - 40 minutes, Sleeping - 5 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Polar@bear's Weight History
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