Weigh In record (no journal entry) for 13 October 2019
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85.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1164 kcal
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Fat: 35.04g | Prot: 91.50g | Carbs: 95.36g.
Breakfast: Ceres Organics Psyllium Husk, Kefir, Raspberries. Lunch: White Rice, Red Tomatoes, Cucumber (with Peel). Dinner: Chicken Soup. Snacks/Other: Musashi Milk Choc Brownie Protein Bar, Chicken Thigh. more...
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Gaining 0.1 kg a Week
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vamosctm's Weight History
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