Weigh In record (no journal entry) for 11 October 2019
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102 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1658 kcal
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Fat: 100.26g | Prot: 131.43g | Carbs: 62.54g.
Lunch: Filé de Frango Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha, Tomates, Pepino (com Casca). Dinner: Pepino (com Casca), Tomates, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Queijo Provolone, Rapadura. Snacks/Other: Castanhas-do-Pará, Queijo Provolone. more...
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Gaining 4.7 kg a Week
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Margara.soares's Weight History
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