Weigh In record (no journal entry) for 13 October 2019
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71.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1708 kcal
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Fat: 79.28g | Prot: 77.76g | Carbs: 136.86g.
Breakfast: Вареное Яйцо, Макдоналдс Кофе Латте. Lunch: IL Патио Греческий Салат, Печеные Овощи, Лосось на Гриле. Dinner: Роллы Филадельфия. more...
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Gaining 0.3 kg a Week
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liudater's Weight History
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