Weigh In record (no journal entry) for 13 October 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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3014 kcal
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Fat: 271.76g | Prot: 108.04g | Carbs: 22.37g.
Breakfast: Biedronka Masło Ekstra, Sante Masło Orzechowe 90%, Winiary Majonez Dekoracyjny, Jajko. more...
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Losing 3.5 kg a Week
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TEKEN9502's Weight History
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