Arifaharum's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

58 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 October 2019:

599 kcal

Fat: 22.28g | Prot: 31.37g | Carbs: 71.53g. Breakfast: Tahu Goreng. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam. Dinner: Tempe Goreng. Snacks/Other: Jambu Biji. more...

1448 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Arifaharum's Weight History

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Arifaharum's Journal, 13 Oct 19

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Arifaharum's Weight History