Weigh In record (no journal entry) for 13 October 2019
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1907 kcal
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Fat: 108.25g | Prot: 70.27g | Carbs: 165.92g.
Breakfast: Café com Açúcar, Toddy Toddynho Chocolate. Lunch: Soya Óleo de Soja , Catupiry Requeijão Cremoso, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Doce Sabor Dadinho, Suco de Goiaba, Maçã, Ovo Cozido, Repolho, Alcaparras, Beterrabas, Tomates, Pepino (Descascado), Alface, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Hellmann's Maionese. more...
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Losing 1.1 kg a Week
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