Weigh In record (no journal entry) for 13 October 2019
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64.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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780 kcal
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Fat: 19.21g | Prot: 19.76g | Carbs: 132.99g.
Breakfast: 伊藤園 麦茶, アヲハタ イチゴジャム, 食パン. Lunch: 緑茶, 幕の内弁当. Dinner: レタス, ニチレイ 牛肉コロッケ 冷凍食品, 伊藤園 麦茶, さつまいもの天ぷら. Snacks/Other: コカ・コーラ 紅茶花伝 CRAFTEA 贅沢しぼりピーチティー. more...
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Losing 0.7 kg a Week
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yu-san1214's Weight History
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