Weigh In record (no journal entry) for 13 October 2019
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85.3 kg
Lost so far: 3.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1367 kcal
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Fat: 41.25g | Prot: 77.52g | Carbs: 176.54g.
Breakfast: Mandarijn, Délio Kip Curry No Mayo, Boni Sandwiches. Lunch: Koffie, Céréal Chocorijstwafel. Dinner: Tomaten, Gefrituurde Frieten (uit de Diepvries), Knorr Curry Saus, Boni Basmati Rijst, Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Colruyt Kaasblokjes, LU Heudebert Naturel, Thee, Appels. more...
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steady weight
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haludiel's Weight History
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