Weigh In record (no journal entry) for 13 October 2019
|
67.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
396 kcal
|
Fat: 15.98g | Prot: 58.35g | Carbs: 4.89g.
Breakfast: Serrano Jamón Serrano, Hacendado Longaniza de Pueblo. Lunch: Alesto Pistachos de California Tostados y Salados, Caladero Langostino Cocido, Pepino, Coca-Cola Coca-Cola Zero (Lata). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|